Training

With experience in hypermobility and chronic conditions such as fibromyalgia and chronic fatigue, Louise trains men and women across every stage of life — always with a strong emphasis on form and technique. Driven in part by her own experience with chronic pain, she designs training that works with your body rather than against it.

Sessions draw on isometrics, yoga and pilates, flowing through different planes of motion to build posture, flexibility, strength and overall movement quality. Each session uses a range of equipment and techniques, chosen around what your body needs — and progressed gradually as it adapts.

With a positive, motivating approach, Louise will help you build the core strength, flexibility and muscle tone that make everyday life feel easier.